Therapy

October 8, 2016
img_3206

Oxytocin in Relationships: Is it Love or Hate?

The hormone oxytocin has been associated with being called the ”cuddle hormone”, “the bonding chemical” and “trust hormone”. It plays a significant role in human attachments […]
October 8, 2016
compassion-2

Developing Compassionate Mindfulness

What is compassionate mindfulness? When we think of compassion, we usually think about compassion towards others. However, how do we become more compassionate towards ourselves? When […]