October 8, 2016

Oxytocin in Relationships: Is it Love or Hate?

The hormone oxytocin has been associated with being called the ”cuddle hormone”, “the bonding chemical” and “trust hormone”. It plays a significant role in human attachments […]
October 8, 2016

Developing Compassionate Mindfulness

What is compassionate mindfulness? When we think of compassion, we usually think about compassion towards others. However, how do we become more compassionate towards ourselves? When […]