October 8, 2016

Oxytocin in Relationships: Is it Love or Hate?

The hormone oxytocin has been associated with being called the ”cuddle hormone”, “the bonding chemical” and “trust hormone”. It plays a significant role in human attachments […]
October 8, 2016

Why people stay in abusive relationships?

Many people wonder “If you are being abused by your partner, why would you ever stay?”. May seem like common sense to many, however the answer […]
October 8, 2016

Developing Compassionate Mindfulness

What is compassionate mindfulness? When we think of compassion, we usually think about compassion towards others. However, how do we become more compassionate towards ourselves? When […]